Recipe of Any-night-of-the-week Matoke with peanut sauce

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The ingredients needed to make Matoke with peanut sauce:

1. Get 6 matokes(green bananas)
2. Get 3 cloves garlic
3. Take 1 tbsp garlic
4. Take 2 tbsp peanut butter
5. Take 2 tbsp tumeric
6. Make ready 1 tsp salt
7. Get 10 stalks French beans
8. Make ready 1 green pepper

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Instructions to make Matoke with peanut sauce:

1. Prepare your bananas and chop them into medium cubes,wash them and soak them in Luke warm water for 2 mins then take a pan and put in the bananas add salt.place the pan on heat and boil them for 5 mins.later after it has cooked, drain all the water and set the bananas aside.
2. Take your tomatoes,pepper,garlic and ginger & add 1cup of water then blend them together to have a smooth paste.set aside.
3. Take a pan pour in some oil,then add in the chopped onions fry them till soft n tender.add the French beans and wait for it to cook for 3 mins.
4. Add the blended paste of tomatoes in the pan.stir well till the onions have mixed well with the sauce.add a pinch of salt and add tumeric.
5. Take your peanut butter add into the sauce while you keep on stiring so that the peanut won't touch the bottom.
6. After it has formed a thick paste,go ahead and add the bananas.make sure the sauce covers the bananas.leave it for 5 mins.then it's ready to be served.thank you.

I learned about it recently from Lydia. She studied at Makerere University so she lived there for several years. Traditionally, the matokes are cooked with banana leaf stalk… Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas.

Foods That Make You Happy

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a great protein food source.

If you would like to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!