by Callie Woods
Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, stewed matoke. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Stewed Matoke is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Stewed Matoke is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook stewed matoke using 9 ingredients and 7 steps. Here is how you cook it.
Information on How to Elevate Your Mood with Food
Most of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not toss the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot better!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!