Simple Way to Prepare Ultimate Chicken Gizzards Panfried with Leek-Salt Sauce

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The ingredients needed to make Chicken Gizzards Panfried with Leek-Salt Sauce:

1. Get 8 Chicken gizzards
2. Prepare 1 dash The white part of a Japanese leek, finely julienned
3. Take Leek-salt sauce
4. Get 5 cm The white part of a Japanese leek
5. Take 2 pinch Salt
6. Make ready 1 tsp Sesame oil
7. Get 1 clove Garlic
8. Prepare 1 tbsp Lemon juice (bottled is fine)
9. Take 1 tbsp Mirin
10. Get 1 Toasted sesame seeds

Steps to make Chicken Gizzards Panfried with Leek-Salt Sauce:

1. Sprinkle the gizzards generously with salt, and rub it in lightly. Leave the gizzards in a colander or sieve for about 20 minutes to drain the gamy odor.
2. Finely chop the leek and grate the garlic. Put the leek-salt sauce ingredients in a small bowl and mix well.
3. After 20 minutes, rinse the gizzards with water and pat dry. Cut the gizzards in half, and slice off the white skin like part on the outside.
4. Cut a slit lengthwise down the gizzards after removing the skin-like part, and score them several times the other way too. This makes them cook easier, and the sauce will stick better too.
5. Like this!
6. Heat up a frying pan without adding any oil, and stir fry the gizzards. Press down with a spatula to cook them through.
7. When the gizzards are cooked, put them in the salt-leek sauce and mix well. Cool the frying pan down a bit.
8. Return the gizzards to the slightly cooled fryig pan, and stir fry over low heat for about 10 seconds to take the edge off the garlic and leek.
9. Transfer to a serving plate, and garnish with the shredded white leek.

Use Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we must avoid them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, you may be amazed to discover, are wonderful at fighting depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

Cold water fish are great if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!