Step-by-Step Guide to Prepare Perfect Vietnamese Sour Clam Soup

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The ingredients needed to make Vietnamese Sour Clam Soup:

1. Make ready 1 kg clams
2. Make ready 1 1/2 bowl water
3. Get 2 teaspoons soup base
4. Take 2 tomatoes
5. Take 1/2 pineapple
6. Make ready 3 slices pickled pig's ear
7. Take 2 stalks green onion
8. Prepare 1 handful Vietnamese laksa (Rau răm) and rice paddy herb (rau ngổ) if available. If not, coriander is fine.

Instructions to make Vietnamese Sour Clam Soup:

1. Soak and clean the clams then boil them with 1 1/2 bowls of water until bubbling and the clams’ shells are open.
2. When the clams are cooked through, pour them into a strainer.
3. Drain the boiled water into a bowl.
4. Pick out the cooked clams and set aside.
5. Slice the tomatoes into wedges.
6. Slice the pineapple into 0.5 cm pieces.
7. Wash the green onion and cut it into 2 cm-long pieces. Rinse the laksa leaves and rice paddy herbs then chop them into small pieces.
8. Stir-fry the clams until lightly cooked to absorb the spices with soup base.
9. Add and lightly fry the tomatoes and pineapples.
10. Add the boiled clam liquid, pickled pig’s ears, and bring to a boil. Adjust seasoning if needed.
11. When the soup boils, add spring onions, laksa leaves, rice paddy herbs and turn off the heat.
12. This sweet and sour clam soup is excellent with rice!

Try Using Food to Elevate Your Mood

Many of us think that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel a lot better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!