Recipe of Super Quick Homemade Chopsuey

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The ingredients needed to make Chopsuey:

1. Get 1 cup broccoli cut into small pieces
2. Make ready 1 cup cauliflower florets
3. Get 4 oz snow peas
4. Get 12 quail eggs boiled and peeled
5. Get 100 g dried shrimp/hibe
6. Make ready 2 carrots peeled and sliced
7. Get 1 vegetable pear/chayote peeled and sliced
8. Take 1/2 cabbage cut into 1/2 inch strips
9. Prepare 1 red bell pepper cut into strips
10. Get 1 green bell pepper cut into strips
11. Get 1 cup young corn or 1 can corn kernels
12. Prepare 3 cloves garlic minced
13. Take 1 medium sized onion diced
14. Prepare 3 cups water
15. Prepare 1 tablespoon fish sauce
16. Get 3 tablespoons oyster sauce
17. Prepare Cooking oil
18. Get to taste Salt and pepper
19. Make ready Optional: fried chicken liver chopped, squidballs & cashew nuts

Chop Suey Recipe is one of them. Chopsuey simply means "mixed pieces" since it is cooked with various combinations of bite-size stir-fried veggies in a thickened starchy sauce. Chopsuey , the Filipino stir fried vegetables loaded with chayote, carrots, broccoli, cauliflower, mushrooms and different meats like pork and chicken. American chopsuey recipe with step by step pics.

Steps to make Chopsuey:

1. Saute garlic and onion in medium heat pan/wok with oil until garlic is golden brown and onions are translucent. Add dried shrimp and cook for about a minute. Set aside.
2. Turn heat to high and stir fry chayote for about 3 minutes or until slightly transclucent. Add red and green bell peppers, carrots, corn, and cabbage and cook for another minute.
3. Add broccoli and cauliflower and cook for about 2 minutes and turn heat to medium. Add water cooked garlic, onions, and dried shrimp. Add optional fried chopped chicken liver and squid balls. Add cooked quail eggs and snow peas and bring to a boil.
4. Add fish sauce, oyster sauce, salt and pepper to taste. Simmer for 2 minutes. Turn off heat and add optional cashew nuts.

Chopsuey , the Filipino stir fried vegetables loaded with chayote, carrots, broccoli, cauliflower, mushrooms and different meats like pork and chicken. American chopsuey recipe with step by step pics. Find chopsuey stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. American chopsuey is essentially sautéed veggies flavoured with sauces and thickened with corn flour.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are bad for us and that we have to stay away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming some eggs to feel better!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

If you wish to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling starved can be awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.