Simple Way to Make Super Quick Homemade Crispy Roasted Chicken

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The ingredients needed to make Crispy Roasted Chicken:

1. Take 1 whole chicken, rinsed, patted dry and giblets removed
2. Make ready 3 TBS. butter
3. Make ready 3 TBS. olive oil
4. Get 1 TBS. Garlic powder
5. Take 2 TBS. rosemary
6. Prepare To taste salt + pepper

Steps to make Crispy Roasted Chicken:

1. Preheat oven to 350°F.
2. Remove giblets, rinse chicken in cold water and pat dry with a paper towel.
3. Drizzle with olive oil on both sides, apply salt, pepper, garlic powder and Rosemary on both sides.
4. Cut up butter into small pieces and place on top of chicken.
5. Bake in the oven at 350°, UNCOVERED, until internal temperature of chicken is 180° (Apx. 2 hours, depending on the size). Baste often for crispy skin!!
6. Let chicken stand for 10-15 minutes. Carve and enjoy! Serve with roasted potatoes seasoned the same way, as a suggestion.

Learn How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a great protein source.

If you would like to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!