Steps to Make Any-night-of-the-week Braised Chicken Liver

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The ingredients needed to make Braised Chicken Liver:

1. Prepare 1 package Chicken Liver
2. Make ready 1 tablespoon Garlic
3. Prepare 1 tablespoon Shallots
4. Get 1 Tomato
5. Get Sweet Soy Sauce
6. Prepare Oyster Sauce

Instructions to make Braised Chicken Liver:

1. Sauté garlic and shallots until fragrant then add chicken liver
2. Put sweet soy sauce and oyster sauce and stir fry for 2 minutes
3. Pour water into the pan until all ingredients are covered and bring to boil
4. Put tomato and cover the pan with lid for another 3 minutes

Discover How to Elevate Your Mood with Food

A lot of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are great at combating depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling starved can truly make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!