How to Make Quick Teh Tarik

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The ingredients needed to make Teh Tarik:

1. Make ready 3 teaspoons ceylon tea
2. Prepare 2 teaspoons condensed milk (sweetened)
3. Take 250 millilitres water
4. Make ready salt

Instructions to make Teh Tarik:

1. Step 1: - Steep Ceylon tea in hot water for 3 minutes. Pour tea into a large mug. Add condensed milk using a spoon which is placed in salt water. This is to add some saltiness to the tea.
2. Step 2: - 'Pull' the tea by transferring it from one large mug to another. Try not to exceed 5 times or the tea might turn cold. To make the tea frothier, 'pull' the tea as high as possible but be cautious. Increase the ingredients according to the number of servings. Tea leaves can be steeped up to 3 times.
3. Video: https://youtu.be/i56CKortX9I

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know it can help raise your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!