How to Make Award-winning Italian-Style Stewed White Kidney Beans

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The ingredients needed to make Italian-Style Stewed White Kidney Beans:

1. Get 1 can Boiled white kidney beans
2. Get 1/4 ☆Onion
3. Get 3 cm ☆Carrot
4. Make ready 1 dash ☆Fresh rosemary
5. Make ready 2 tbsp Olive oil
6. Get 20 grams Butter
7. Get 50 grams Tomato purée
8. Make ready 2 1/2 cup Water
9. Get 1 tsp Salt
10. Prepare 1 dash Pepper
11. Get 50 ml Couscous
12. Take 1 tsp Olive oil to finish
13. Get 1 Parmagianno Reggiano cheese (Parmesan cheese)

Steps to make Italian-Style Stewed White Kidney Beans:

1. Mince all of the ☆ vegetables.
2. Since the canned boiled kidney beans are pre-salted, pour them in a colander and rinse with water. Drain well.
3. Heat olive oil and butter in a pot over medium heat until the butter melts.
4. Add the ☆ vegetables and sauté well until the flavor and fragrance is released.
5. Add the kidney beans and stir-fry quickly while stirring.
6. Add the tomato purée and water. When it begins to boil, skim off the scum, season with salt and pepper, and let simmer for 10 minutes.
7. Mix in the couscous and let simmer over low heat for 5 minutes.
8. Stir in the olive oil for the finishing touch, turn off the heat, cover with a lid, and let steam for 5 minutes to allow the flavors to settle.
9. Arrange in a bowl, top with cheese, and enjoy.
10. Since it takes some time for the couscous to cook, and since it absorbs liquid, adjust the process of Step 6 to the time you will eat, or
11. you could reheat the soup and add some water, or hot water, then season with a touch of salt.

Foods That Can Make You Happy

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!