Step-by-Step Guide to Make Favorite Easy Yummy Chicken Salad

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The ingredients needed to make Easy Yummy Chicken Salad:

1. Make ready 2 small boxes Craisins
2. Prepare 3/4 cup sliced Almonds
3. Take 2 small cans Chicken breast drained of liquid
4. Get 1 stalk finely chopped Celery
5. Prepare To taste Parsley
6. Prepare To taste Dill Weed
7. Make ready To taste Italian seasoning
8. Get 1/2 cup Miracle Whip salad dressing

Instructions to make Easy Yummy Chicken Salad:

1. Mix ingredients together thoroughly with a fork in a storage container
2. Spread on crackers, toasted bread for sandwiches, or serve on top of lettuce for a true salad presentation
3. Store leftovers in refrigerator, will keep for about a week

Foods That Can Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are really great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full as well which can truly help to make your mood better. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew green tea could help you become healthier. Now you are aware that green tea can help you be happier too!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!