Recipe of Favorite Pounded unripe plantain with assorted meat and vegetable soup

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The ingredients needed to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Prepare 5 pieces unripe plantain
2. Get 1/2 kg cow head
3. Get 5 pieces okro
4. Take 1 medium smoked fish
5. Get bunch pumpkin leaf(sliced)
6. Make ready salt
7. Get 2 stock cubes
8. Make ready 1/2 g prawn
9. Make ready 1 medium size onion
10. Make ready 1/4 veg oil
11. Take 5 balls of tomatoes
12. Make ready 2 green pepper
13. Make ready 1/2 kg ofals

Then came my mum with Fried Egusi soup, another way to cook this Nigerian soup.easy and straight forward, soup is mushy without clumps.pounded yam as an accompaniment. On the menu today is my delicious catfish pepper soup with unripe plantain. I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family.. Poundo Yam and Pounded Yam with soup varieties ORDER NOW Soup options includes Afang, Edikaikong, Egusi, Efo riro, Seafood Okra, White soup, Banga Ofada Rice, Tossed Panla, Gizzard with Vegetables, Plantain, Snail or Goat Meat or Turkey or smoked Cat Fish (any choice of one).

Instructions to make Pounded unripe plantain with assorted meat and vegetable soup:

1. Wash,cut and boil the unripe plantain till done.pound in mortar.
2. Wash,cut pumpkin leaf and set aside.
3. Wash season and boil the cow head till tender.
4. Wash season and boil the ofals
5. Put pan on fire,add little veg oil.pour in chopped onions,tomatoes,green pepper and stir fry for 2mins.
6. Pour in the prawn,smoked fish,add salt,pepper,stock cube,allow to simmer for 5mins,
7. Pour in the cow head,ofals allow to simmer for 15mins.
8. Add okra keep turning at intervals then add the pumpkin leaf.allow to simmer for 5mins then turn off the heat.

I mean, the weather in Nigeria right now will not permit me to think of anything other than spicy recipes, and rather than eat just pepper soup, I thought to add a staple to make the meal a balanced one thereby keeping my family.. Poundo Yam and Pounded Yam with soup varieties ORDER NOW Soup options includes Afang, Edikaikong, Egusi, Efo riro, Seafood Okra, White soup, Banga Ofada Rice, Tossed Panla, Gizzard with Vegetables, Plantain, Snail or Goat Meat or Turkey or smoked Cat Fish (any choice of one). This is Isi Ewu (Goat Head). It's also a flour from processing dried unripe plantains. Its also used to accompany any soup.

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is really good for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are aware that green tea can help improve your mood also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these hints instead!