Recipe of Quick Editan Soup Paired with Eba

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The ingredients needed to make Editan Soup Paired with Eba:

1. Make ready I bunch of Editan leave thinnly sliced
2. Take Generous amount of water leaves (picked, washed and sliced)
3. Get I kg Assorted Meat or Goat Meat or Just beef
4. Make ready 1/2 kg Ponmo
5. Prepare I medium Stockfish head (Isi Okporoko)
6. Prepare 5 medium snails (optional)
7. Take 2 medium Dried Fish / Smoked Fish
8. Make ready I Cup pounded Crayfish (don't make too smooth)
9. Make ready 2 cups Periwinkles (you can use either d shelled ones or removed
10. Take 1/2 cup slightly pounded dried pawns
11. Take 6 fresh yellow pepper (pounded)
12. Prepare 11/2 cups Palm oil
13. Take I tbs of black pepper (use according to your taste)
14. Make ready 2 Seasoning Cubes
15. Take I big onion
16. Take Salt

Instructions to make Editan Soup Paired with Eba:

1. To prepare the Editan leaves…After it has been sliced, put into a bowl, and pour in hot water over it and allow to rest for 5 mins. Sieve to drain out the greenish bitter water. Do this 3 times, once the Bitter taste is reduced, rinse in cold water by squeezing out water and keep aside.
2. Once the meats, ponmo and snails are well seasoned and cooked till tender with just right amount of stock in pot, add the stockfish head and allow boil. (don't add too much water cos the water leaves gives it own juice/ water)
3. Add water leaves, Palm oil, periwinkles, Dried fish, 1/2 of the crayyfish, Pepper, seasoning cubes, stir and stir. Allow to cook for 3mins
4. Add in the already wash Editan leaves without stirring. Cover the pot and allow to cook for 5mins.
5. Open the pot and give it a good stir. Add remain crayfish, dried pound pawns, black pepper stir and taste for salt. Allow it on low heat for 5 mins
6. Remove from heat and enjoy with Epang-iwa, semo Fufu or paired it up with Eba kust like I did….

Try Using Food to Elevate Your Mood

Most of us think that comfort foods are bad for us and that we must keep away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are great at battling depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.

Cold water fish are great if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling starved can actually make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.