Recipe of Super Quick Homemade Machha Chhinchada / Machha Ghanto

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The ingredients needed to make Machha Chhinchada / Machha Ghanto:

1. Prepare 1 fried fish head
2. Prepare 1 chopped potato
3. Prepare 1 Brinjal
4. Prepare 1 cup chopped pumpkin
5. Make ready 1 chopped arum
6. Get 1/2 cup soaked chana dal
7. Prepare 1 chopped onion
8. Get 1 chopped tomato
9. Get Masala paste
10. Make ready 1/2 tsp turmeric powder
11. Take Salt as per taste
12. Prepare Chilli powder as per taste
13. Take 2 tsp mustard oil
14. Prepare leaves Some chopped coriander
15. Take Ingredients for masala paste:
16. Prepare 1 chopped onion
17. Take 8-9 cloves garlic
18. Prepare 1/2 inch cinnamon
19. Get 1 inch ginger
20. Prepare 1/2 tsp cumin seeds
21. Get 1 chilli

Steps to make Machha Chhinchada / Machha Ghanto:

1. Prepare the masala paste.
2. Heat a pressure cooker put oil in it.
3. Add the chopped onion into it and when they become translucent then add all the masala paste along with turmeric powder, salt, chilli powder and cook for sometimes.
4. Then add the chopped tomato when it cooked completely then add other veggies along with the chana dal and cook for sometimes.
5. Then add little water and cover the lid of the pressure cooker and cook it till one whistle.
6. Open the lid and then add the fried fish head by breaking it into small pieces and mix it well and again cook it for 3-4 minute in low flame.
7. Switch off the flame and add some chopped coriander leaves into it.
8. Serve hot with steamed rice or roti.

Try Using Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help you be happier too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!