Simple Way to Prepare Award-winning Fish Head Pulao

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The ingredients needed to make Fish Head Pulao:

1. Prepare 1 fish head, cut into half
2. Prepare 1 cup rice, soaked for 30 minutes
3. Get 1 medium potato, cubed
4. Make ready 1 onion, chopped
5. Prepare 1 tsp ginger-garlic paste
6. Prepare 1 tsp cumin powder
7. Prepare 1 tsp coriander powder
8. Prepare 1 tbsp red chilli powder
9. Prepare to taste salt
10. Take 1/2 tsp turmeric powder
11. Make ready 1/2 tsp garam masala powder
12. Get 1" cinnamon stick
13. Take 2-3 green cardamoms
14. Get 5-6 cloves
15. Get 1/2 tsp cumin seeds
16. Take 2 bay leaves
17. Make ready 1-2 dry red chilies
18. Prepare 4 tbsp mustard oil
19. Prepare 1 tsp ghee
20. Get 1 tsp coriander leaves, chopped

A pop up will open with all listed sites, select the option "ALLOW", for the respective site under the status head to allow the notification. See more ideas about Pulao, Seafood, Pilaf. Fish Pulao Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy The recipie is listed in Machli pulao aur Machli chawal. Find thousands of Urdu recipes online.

Steps to make Fish Head Pulao:

1. Marinate the fish head with a pinch of salt and turmeric powder for 5-10 minutes. In a small bowl, mix together ginger-garlic paste and all the dry spices with some water. keep aside.
2. Heat oil in a pan and fry the potatoes and the fish head separately till golden in colour. Drain and keep aside.
3. Temper the same oil with bay leaves, red chilies, cumin seeds, cinnamon, cardamoms and cloves. Add onion and fry till golden brown.
4. Add the spice paste and saute till the oil separates.
5. Add the drained rice and fry for 2 minutes.
6. Arrange the fried potatoes and the fish head. Pour 1 & 3/4 cups water and ghee. Pressure cook for 2 whistles.
7. When done, fluff it up with a fork and serve, garnished with coriander leaves.
8. Note - You may crush the fish head as you cook, but I preferred to keep it whole.

Fish Pulao Urdu Recipe, Step by step instructions of the recipe in Urdu and English, easy The recipie is listed in Machli pulao aur Machli chawal. Find thousands of Urdu recipes online. Fish Pulao - Why don't you try fish else fried fish form? Try this fish pulao you will love its taste Fish Pulao - Fish Pulao - Fish Pulao is so fantastic and delicious that you would prefer it on other. Ilish Polao Hilsa Pulao Elish Polau is bengali style fish pilaf.

Try Using Food to Elevate Your Mood

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating some eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling hungry can truly bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!