Easiest Way to Make Perfect Easy chicken enchiladas

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The ingredients needed to make Easy chicken enchiladas:

1. Get 2 boneless skinless chicken breasts
2. Make ready 2 large cans of green enchilada sauce
3. Prepare 2-8 oz packages of shredded Mexican style cheese
4. Take 2 cans tomatoes with green Chile’s
5. Prepare Garlic powder, pepper, salt, chili powder or red pepper flakes to your liking
6. Prepare 12 flour tortillas
7. Make ready 1 jalapeño thinly slice for garnish (optional)

Boil chicken until it falls apart, then shred. These have been one of my most popular recipes since I first posted, which I am not surprised! My easy homemade enchilada sauce really makes it outstanding, so don't skip that step! This easy chicken enchiladas recipe is an authentic Mexican food staple.

Steps to make Easy chicken enchiladas:

1. Pan fry or boil chicken breasts until done and shred
2. Mix chicken with 1 can of green sauce, both cans of tomatoes and Chile’s and spices and 1 bag of cheese and mix throughly
3. Place 2-3 tablespoons of chicken mixture in tortillas and roll up placing seam side down in a 13x9 baking pan that you poured half the can of the remaining green sauce in so they don’t stick to the pan.
4. Pour remaining half of green sauce over the top of the enchiladas and top with the other bag of cheese. Cover and bake at 375 for 30-40 minutes until heated all the way through and cheese on top is melted. Top with sliced jalepenos if you desire and top with sour cream as well. These are simple, easy and can be held in the fridge for usually up to 5 days.

My easy homemade enchilada sauce really makes it outstanding, so don't skip that step! This easy chicken enchiladas recipe is an authentic Mexican food staple. Tender pieces of shredded chicken are rolled in flour tortillas and topped with a homemade enchilada sauce. Easy chicken enchiladas is a dish that will quickly become one of your favorites. Enchiladas originate from Mexico and are super delicious and easy to make.

Foods That Make You Happy

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to discover, are terrific at combating depression. Just be sure that you don’t get rid of the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were just waiting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be better. Now you are aware that it helps you to elevate your moods as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.