How to Make Quick Kit-Kat Bars

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The ingredients needed to make Kit-Kat Bars:

1. Get 60 Club Crackers
2. Get 3/4 cup Butter
3. Take 3/4 cup Brown sugar
4. Take 3/4 cup White sugar
5. Make ready 1 1/2 cup Graham cracker crumbs
6. Take 1/3 cup Milk
7. Prepare 2 cup Chocolate chips
8. Take 1/2 cup Peanut butter

Instructions to make Kit-Kat Bars:

1. Line a 9x13 pan with a layer of club crackers. Meanwhile, bring butter, sugars, milk and graham cracker crumbs to a boil.
2. Boil approximately 5 minutes, let cool slightly.
3. Pour half of mixture on crackers and spread, put on another layer of crackers and then pour remaining mixture over crackers.
4. Put on another layer of crackers. Melt the chocolate chips. Stir in the peanut butter and spread over the last layer of crackers.
5. Refrigerate at least 1 hour before serving. Best kept if refrigerated.

Turn to Food to Improve Your Mood

Most of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea can help you be happier as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!