How to Prepare Award-winning Brownie granola bar

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The ingredients needed to make Brownie granola bar:

1. Get 1 1/2 cup Oats
2. Get 1 cup almonds
3. Get 1 cup walnuts
4. Make ready 1/2 cup dried fruit (any kind)
5. Prepare 1/2 cup peanut butter
6. Prepare 1/2 cup cocoa powder
7. Get 1/2 cup coconut flakes
8. Get 1/3 cup honey
9. Make ready 1/2 tbsp vanilla extract

We created a new "Brownies and Bars" category on Tasty Kitchen, because the recipes under that umbrella were overflowing and taking over the "Cookies" category. CHOCOLATE CHIP BROWNIE GRANOLA BARS — A chocolate lover's dream without all of the guilt! This Healthy Chocolate Brownie Granola Bar is made with rolled oats, unsweetened cocoa. Healthy Breakfast Breakfast Healthy Healthy Snack Granola Recipes Grain Recipes Oats Fruit Nut Recipes Heart-Healthy.

Instructions to make Brownie granola bar:

1. Brown the oats in a pan on medium heat for until golden occasionally stirring
2. Put walnuts, almonds, and dried fruit into a food processor until finely chopped
3. Melt peanut butter and honey in a bowl.
4. In a bowl, combine all the ingredients(oats, nuts, cocoa powder, peanut butter, honey, and vanilla extract) making sure the oats are cooled off. Using your hands is the easiest.
5. Get a 7×11 glass dish or cookie tray with parchment paper and press the mix into the paper to whatever thickness desired.
6. Freeze for 20 minutes then cut pieces and place in a plastic bag and keep refrigerated.

This Healthy Chocolate Brownie Granola Bar is made with rolled oats, unsweetened cocoa. Healthy Breakfast Breakfast Healthy Healthy Snack Granola Recipes Grain Recipes Oats Fruit Nut Recipes Heart-Healthy. PSG prints granola bar wrappers, custom energy bar wrappers, and protein bar wrappers for a wide variety of Are you ready to get your energy bar, granola bar, or protein bar into the marketplace? The perfect homemade granola bar recipe can be chewy, crunchy, no bake, healthy and relatively low This is a comprehensive look at how to make granola bars of every type. Today is National Granola Bar Day!

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to cheer up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are great if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew that green tea helps you be healthier. Now you know it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!