Steps to Prepare Ultimate Beef stew and matoke

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The ingredients needed to make Beef stew and matoke:

1. Get 400 g beef
2. Prepare 10 green bananas -peeled and chopped
3. Make ready 6 large tomatoes - diced
4. Prepare 2 chopped onions
5. Get 1 chopped green capsicum
6. Make ready 1 tbs royco
7. Take cooking oil
8. Prepare salt

Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.

Steps to make Beef stew and matoke:

1. For the beef chop and wash it then boil.
2. Add onions in the beef and cooking oil. stir for 2 minutes and add the capsicum
3. Add the tomatoes and cover for 3 minutes then crash the tomatoes and add water mixed with royco.
4. Add salt and cover for 5 minutes then turn off the heat.
5. For the bananas, Place onions and cooking oil in a sufuria. After a minute add tomatoes and cover for 2minutes then crash the tomatoes.
6. Add the bananas and stir. Add salt then and 1 cup of water and cover as the bananas cook.
7. Check the bananas to make sure they don't burn beneath until they are cooked then turn off the heat and serve.

Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Separate broth from meat and set both. How To Cook Kisii Style Matoke And Beef Stew.

Foods That Make Your Mood Better

Most of us think that comfort foods are bad for us and that we need to avoid them. Often, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are terrific at fighting depression. Just see to it that you don’t throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you feel healthier. And now you are aware that it can help raise your mood as well!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.