Steps to Make Quick Amla Chutney

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The ingredients needed to make Amla Chutney:

1. Prepare 4 amla/avla(taro root)
2. Prepare 1/4 cup dry coconut
3. Prepare 3-5 green chillies
4. Take 1 tsp cumin seeds
5. Prepare 1 tsp Jaggery
6. Get to taste Salt
7. Get 1 tsp oil
8. Take Temepering
9. Make ready 1 tsp oil
10. Prepare 1/2 tsp mustard seeds
11. Get 5-6 curry leaves
12. Get 1 dried red chilli

Instructions to make Amla Chutney:

1. Wash and dry the avla properly.. Cut into small pieces or you can even grate
2. Cut or grate the dry coconut
3. In a pan heat oil and add oil, green chillies and coconut and fry for 5-10 mins till the coconut is slightly brown.. Do not burn
4. Transfer the fried coconut and avla into the jar add salt, jaggery and cumin seeds and grind to a fine paste..
5. Make tempering and add tonthe chutney.. You can serve immediately or can also store it for 3-4 days in refrigerator..

Use Food to Improve Your Mood

A lot of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that green tea helps you to elevate your moods also!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!