Recipe of Speedy Macrobiotic Fried Usu-age with Taro Potato

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The ingredients needed to make Macrobiotic Fried Usu-age with Taro Potato:

1. Prepare 10 slice Usuage (for inari sushi)
2. Take 8 Satoimo (taro)
3. Get 15 cm Green onions or scallions
4. Prepare 1 Your choice of vegetables
5. Make ready 1 tsp (A) Soy sauce
6. Prepare 1/3 tsp A. Salt

Instructions to make Macrobiotic Fried Usu-age with Taro Potato:

1. Wash the taro potatoes clean, place in a pot, add enough water to cover them, and turn on the heat. Boil until the taro potatoes become soft, drain the water, and peel. (They will be hot, so be careful bit to burn yourself. It is good to do this while wrapping them in a clean cloth).
2. Finely chop the scallions. Also prepare any other vegetables of your choice. I used minced daikon radish leaves this time.
3. Mash the taro potatoes, and add in the "A" seasoning. Open up the usu-age, and pack in the potatoes.
4. Cook the usu-age in a heated frying pan until golden brown. (You generally don't need to use oil).
5. Cut into desired sizes. I love to eat this topped with Japanese-style an sauce, but it also tastes really good with ginger and soy sauce. Enjoy it with whatever you like.

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. You must be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You were simply anticipating to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!