Recipe of Super Quick Homemade Cheppankizhangu / Arbi Varuval / Taro root

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The ingredients needed to make Cheppankizhangu / Arbi Varuval / Taro root:

1. Make ready 500 gms Cheppankizhangu / Arbi
2. Take 1 tbsp Red chilli powder
3. Get 1/2 tsp Turmeric powder
4. Prepare 1 tbsp cornflour
5. Prepare as per taste Salt
6. Make ready as per need Oil
7. Get as needed Curry leaves
8. Get For seasoning
9. Take a pinch each Mustard,chanadal,urad dal and hing (bengal gram,black gram,asafoetida)

Do not add any water to this, final product will end up like a gooey mass. Add the taro root pieces to the dry masala powder and toss for a couple of. Cheppankizhangu varuval fry Tamilnadu style Arbi fry Recipe. Remove from heat and wait for the pressure in the cooker to release naturally.

Instructions to make Cheppankizhangu / Arbi Varuval / Taro root:

1. Soak the Cheppankizhangu /Arbi in water for 5 min and wash them to get rid of mud.
2. Cut it into 2 or 3 pieces.Boil it in a pan just till it is half or little more cooked. If it is overcooked then it will become sticky.Peel the skin of Cheppankizhangu.You can see in the pic how it is non-sticky and separate.
3. Now in a kadai pour oil and just fry cheppankizhangu.Not deep fry.Fry it till it turns little golden brown in colour.Even after frying all of it you can check the oil in the kadai.I mean to say more oil is not required for frying.
4. Remove fried kizhangu in a stainer.Now add salt,turmeric powder,red chilli powder and little cornflour flour.You can also sprinkle little rice flour.
5. Now in the same kadai remove excess oil.In 2 tbsp oil add mustard seeds,chanadal,urad dal,hing and curry leaves..After it splutters add the kizhangu and fry it on low flame for 3 to 4 mintues.
6. The kizhangu / Arbi is completely roasted and ready to eat.

Cheppankizhangu varuval fry Tamilnadu style Arbi fry Recipe. Remove from heat and wait for the pressure in the cooker to release naturally. Taro root / Colocasia is known as Chama Dumpa in Telugu, Arbi in Hindi, Seppankizhangu or Cheppankizhangu in Tamil and Chembu in Malayalam. In Indian, taro root is a common vegetable served in many ways, such as deep fried in oil, or cooked in a tamarind gravy with lots of Indian spices. Today we will learn how to make Arbi roast-Colocasia-Seppankizhangu roast-Taro root fry following this very easy recipe.

Learn How to Improve Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.