Steps to Prepare Any-night-of-the-week Alu Vadi  (taro, arbi, colocasia leaves vadi) / Pathra/ Pathrode

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Alu Vadi  (taro, arbi, colocasia leaves vadi) / Pathra/ Pathrode:

1. Take 1 . 5 fresh Colocasia leaves
2. Prepare 2 . 1tsp Rice Flour
3. Make ready 3 . 2 cups gram flour
4. Take 4 . Pinch of Asafetida
5. Prepare 5 . 1/2 tsp red chili powder
6. Prepare 6 . 1/2 tsp turmeric powder
7. Get 7 . 1/2 tsp cumin powder
8. Prepare 8 . 1/4 tsp ajwain
9. Take 9 . ½ tsp ginger garlic paste
10. Get 10 . 1 tsp sesame seeds
11. Prepare 11 . 1 tbsp jiggery powder
12. Prepare 12 . 1 tbsp tamrind pulp
13. Take 13 . 3 tbsp onion finely chopped
14. Make ready 14 . salt to taste
15. Get 15 . Oil for deep frying
16. Take 16 . Water as required to make the batter

Taro leaves are loaded with beneficial nutrients. Chickpea flour which is high in protein is the. Colocasia esculenta is a tropical plant grown primarily for its edible corms, a root vegetable most commonly known as taro (/ˈtɑːroʊ, ˈtæroʊ/), or kalo (see §Names and etymology for an extensive list). Alu vadi or Patrode is a typical Maharashtrian snack/side dish made by stuffing colocasia (Alu/Arbi) leaves with a spiced multigrain batter and then steaming them.

Steps to make Alu Vadi  (taro, arbi, colocasia leaves vadi) / Pathra/ Pathrode:

1. 1. Wash the leaves and wipe them dry.
2. Make a smooth lumps-free batter using all the ingredients. The batter should be thick like a paste.
3. Spread a bigger leaf lighter side up and apply a batter. Now place the another leaf in opposite direction and apply some batter. Continue this for five leaves.
4. Roll the edges horizontally till 1 fold. Apply some batter on that.
5. Now start rolling the edged vertically tightly. Keep applying the batter on each fold. Apply the batter where end meets.
6. Place the roll in a steamer or in a pressure cook tin by greasing a tin with oil. Remove the whistle and rubber of cooker lid.
7. Steam the roll for 20 min.
8. Remove from steamer and let it cool down for another 20 min.
9. Cut the roll into thin slices and deep fry them till brown.
10. Serve with Coriander Chutney or sauce.

Colocasia esculenta is a tropical plant grown primarily for its edible corms, a root vegetable most commonly known as taro (/ˈtɑːroʊ, ˈtæroʊ/), or kalo (see §Names and etymology for an extensive list). Alu vadi or Patrode is a typical Maharashtrian snack/side dish made by stuffing colocasia (Alu/Arbi) leaves with a spiced multigrain batter and then steaming them. This is a quick and healthy recipe where the steamed vadis are shallow fried instead of deep frying them. Patra, Gujarati Patra, Alu Vadi recipe with step by step photos. While buying the colocasia leaves, ensure they have a black stem.

Learn How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are fantastic at battling depression. Just make sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!