Recipe of Perfect Singapore Chicken Rice

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The ingredients needed to make Singapore Chicken Rice:

1. Prepare 1 Chicken breast
2. Make ready 1 The green part of a Japanese leek, ginger
3. Take 1 large 1% salt water (brine)
4. Get 1 1/2 tbsp Fish sauce
5. Get 1 1/2 tbsp Extra virgin olive oil
6. Get 1 generous amount Coarsely ground black pepper
7. Make ready 1 Cilantro
8. Prepare 1 Uncooked white rice
9. Make ready 1 Reserved liquid from poaching the chicken

Instructions to make Singapore Chicken Rice:

1. Pour the 1% brine in a pot. Place the chicken breast, skin side up in, leek and ginger, cover with a lid and turn on the heat.
2. When it comes to a boil, turn off the heat immediately. Leave the chicken in the cooking juice until it has completely cooled.
3. Remove the leek and ginger. Remove any excess fat and reserve the poaching liquid for the rice pilaf. Cook the rice with the poaching liquid in a rice cooker. Cook with the normal amount of liquid you normally use to cook rice.
4. Slice the chicken and serve with the pilaf.
5. Mix the nam pla and olive oil to make the sauce. Pour it over the chicken, sprinkle a generous amount of black pepper on top and garnish it with cilantro.

Foods That Make You Happy

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw out the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full too which can really help to better your mood. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become better. And now you are aware that green tea can help you be happier also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.