How to Prepare Homemade Easy Taco Rice Nachos

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The ingredients needed to make Easy Taco Rice Nachos:

1. Prepare 1 lb ground beef
2. Make ready 1/4 Medium Onion, chopped
3. Take 1 can Rotel
4. Get 2 Cups Water
5. Get 1 Cup Rice
6. Make ready 1 package Taco seasoning
7. Prepare 1 bag tortilla chips
8. Take Taco Sauce
9. Get 1 cup cheese

Instructions to make Easy Taco Rice Nachos:

1. Brown the ground beef, onion, and rotel. Drain.
2. Add water, rice, and taco seasoning. Bring to a boil, and simmer for 15 minutes until rice is soft and most of liquid is gone.
3. Sprinkle cheese on top, add your desired amount of taco sauce, and pile it on some tortilla chips!

Turn to Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

If you want to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help improve your moods too. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to raise your moods also!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!