Recipe of Perfect Hainanese Chicken Rice with Ginger Sauce

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The ingredients needed to make Hainanese Chicken Rice with Ginger Sauce:

1. Take 1 garlic
2. Make ready 3 sping onion cut into
3. Take 2 ginger
4. Take To taste salt
5. Take 1 tsp soy sauce
6. Prepare 1 Tsp sesame oil
7. Make ready 8 whole garlic
8. Make ready 2 T soy sauce
9. Make ready 2 T sesame oil
10. Get To taste ginger
11. Prepare To taste chicken
12. Make ready As needed olive oil
13. Make ready To taste spring onion chopped
14. Get to taste salt
15. Prepare to taste grated ginger

Steps to make Hainanese Chicken Rice with Ginger Sauce:

1. Boil chicken with 8 cloves garlic, 2 Teaspoon of soy sauce, 2 Teaspoon of sesame oil and ginger till ready
2. Use chicken soup boiled for rice cooking with 1 garlic, spring onion, 2 ginger, salt, 1T soy sauce, 1T sesame oil
3. Ginger sauce: grated ginger, chopped spring onion, olive oil, salt

Try Using Food to Elevate Your Mood

A lot of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a great protein food source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!