Recipe of Any-night-of-the-week Thai Chicken Noodle Soup

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The ingredients needed to make Thai Chicken Noodle Soup:

1. Take 2 Large chicken fillet (cubed)
2. Take 2 tablespoon oil
3. Make ready salt and freshly ground pepper
4. Make ready 1 teaspoon ground garlic
5. Make ready 2 tablespoon freshly grated ginger
6. Make ready 1/2 teaspoon ground green chillies
7. Take 1 can coconut milk
8. Make ready 4 cups water
9. Take 2 teaspoon chicken stock powder
10. Prepare 3 tablespoon soy sauce
11. Make ready 100 g thin rice noodles
12. Make ready 1 small tray baby corn
13. Get 1 small tray sugar snap peas
14. Get 1 lime (juiced)
15. Get Coriander

Steps to make Thai Chicken Noodle Soup:

1. 1. In a deep pot add oil, garlic, ginger, green chillies, chicken, soy sauce, a pinch of salt and freshly ground pepper.
2. 2. Cook on high for 3 minutes till chicken turns white.
3. 3. Add coconut milk, water, chicken stock powder, corn & peas.
4. 4. Cook for 30 minutes on low till veg & chicken cooked through.
5. 5. Boil noodles for 3-4min. Rinse under cold water.
6. 6. Add to pot with lime juice and mix in.
7. 7. Taste to see if more salt and pepper is needed.
8. 8. Garnish with coriander. - - Note: If you have green thai curry paste on hand, I would add some to taste as well.
9. #soupchallenge #cookpad_za

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Eggs, you may be amazed to discover, are fantastic at battling depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!

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Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can really help to better your mood. It’s easy to feel depressed when you are starving! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!