Simple Way to Make Homemade Uttar Pradesh Style Arhar Dal Split pigeon peas soup

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Uttar Pradesh Style Arhar Dal Split pigeon peas soup:

1. Prepare 1 cup Arhar/ tur dal
2. Get 1 onion,thin sliced
3. Get 1 tomato/ deseeded & small diced
4. Get 2 whole dry red chillies
5. Take 1 tsp mustard seeds
6. Make ready 1/4 tsp asafoetida
7. Get 1/2 tsp turmeric powder
8. Make ready 1/2 tsp red chilli powder
9. Prepare 1/2 tsp coriander powder
10. Make ready 1 tsp ginger paste
11. Get to taste Salt
12. Make ready 1/2 tsp sugar
13. Make ready 1 tsp mustard oil
14. Make ready 1/2 tsp lemon juice

Steps to make Uttar Pradesh Style Arhar Dal Split pigeon peas soup:

1. Wash & soak the arhar/toor dal.
2. Put it into pressure cooker & add salt, turmeric powder & water.
3. Cook it in for 3-4 whistles.Let the pressure settle down.
4. Add 1 tsp of mustard oil in a kadai.Once the oil is hot, add whole dry red chillies,mustard seeds, asafoerida & let them crackle.
5. Add the onions & fry until it becomes translucent.
6. Add ginger paste, tomatoes & cook for 2 mints till the raw smell of ginger goes away.
7. Add salt,sugar, turmeric powder, red chlli powder,dhania powder & give a nice mix.
8. Add the boiled dal, water according to your preferable consistency & let it boil.
9. Sprinkle chopped coriander leaves,lemon juice & switch off the flame.
10. Transfer the Utter Pradesh style Arhar Dal into a serving bowl & serve hot with steamed rice, pickle,papad & enjoy.

Use Food to Improve Your Mood

A lot of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are really wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is truly great for your mood. You knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.