Step-by-Step Guide to Prepare Super Quick Homemade Stew for Dieters with Maitake Mushrooms, Agar Agar and Soy Milk

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The ingredients needed to make Stew for Dieters with Maitake Mushrooms, Agar Agar and Soy Milk:

1. Get 1 one slice Salmon
2. Get 150 grams assorted Your favorite mushroom (maitake, enoki, shimeji etc.)
3. Make ready 300 grams assorted Your favorite vegetables (Chinese cabbage, daikon radish, bean sprouts, green onions, and other leftover vegetables)
4. Get 1 1/2 tsp ✿Kanten powder
5. Make ready 1 1/2 tsp ✿Dashi stock granules
6. Prepare 1 tbsp ✿Mirin
7. Prepare 1 one piece ✿Ginger (Fresh and cut into thin strips, or grated)
8. Make ready 200 ml Soy milk

Instructions to make Stew for Dieters with Maitake Mushrooms, Agar Agar and Soy Milk:

1. Place 200 ml water and ✿ into a pot (I used a mini sukiyaki pot ). Add the ingredients that take longer to cook such as the salmon, root ingredients, and leftover vegetables etc. Cover with a lid, and steam-boil without letting it burn.
2. When the ingredients have mostly cooked through, add the ingredients that are easier to cook. Add in the bean sprouts and mushrooms etc., steam-boil over a low heat until it all cooks through.
3. Finally, add the soy milk, and turn down to a low heat. The soy milk will separate if it boils, so be careful! Don't heat up the kanten if you want to enjoy the jiggly and wobbly texture.
4. Scatter the green onions and enjoy. The kanten will make the broth solidify when it cools. This is delicious if you eat together with the thickened broth.
5. Enhance the flavor and healthiness by adding popular sake lees and miso lees. Sake-kasu lees contains alcohol, so boil the soup to evaporate the alcohol.

Use Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are fantastic at combating depression. Just be sure that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a few eggs to cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!