Simple Way to Make Homemade Mike's Chinese Hot And Sour Soup

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The ingredients needed to make Mike's Chinese Hot And Sour Soup:

1. Take ● For The Hot & Sour Soup
2. Take 5 Cups Chicken Or Beef Stock
3. Get 1 1/2 Cups Precooked Shreaded Chicken, Beef Or Pork [packed]
4. Make ready 1/4 Cup Bamboo Shoots [drained - thin sliced]
5. Take 1/4 Cup Water Chestnuts [drained - minced]
6. Make ready 1/4 Cup Shiitake Mushrooms [small chop - or, white & brown]
7. Take 6 oz Firm Tofu [1/2" chop]
8. Prepare 2 tsp Fine Minced Fresh Ginger
9. Prepare 1 [or 2 - your call] LG Eggs [beaten]
10. Make ready 2 tbsp Rice Wine Vinegar
11. Make ready 1 1/2 tbsp Sriracha Chile Sauce
12. Get 3 tbsp Soy Sauce
13. Take 1 tbsp Brown Sugar
14. Take 1 tsp Sesame Seed Oil
15. Prepare 1/4 tsp Chinese 5 Spice
16. Take 1/2 tsp Red Pepper Flakes
17. Prepare ● For The Thickener
18. Take 2 tbsp Corn Starch + 2 tbs Water [more if you want her more viscous]
19. Prepare ● For The Sides & Garnishments
20. Make ready as needed Fresh Chives [minced]
21. Get as needed Fresh Cilantro Leaves
22. Prepare as needed Thai Chilies [fine minced - optional]
23. Prepare as needed Crispy Chow Mein Noodles
24. Make ready as needed Soy Sauce
25. Make ready as needed Chile Sauce
26. Take ● For The Options
27. Get 1/8 Cup Dried Roasted Nori [aka dried seaweed - rough chopped]

Instructions to make Mike's Chinese Hot And Sour Soup:

1. Chop your veggies. Heat everything in the Hot & Sour Soup section for 20 minutes. Stir regularly. At 20 minutes in, add your whisked egg[s] and stir constantly until eggs are fully cooked. Then, while soup is at a steady simmer, add your corn starch and water mixture slowly. She'll thicken up quickly as she bubbles away. Add more corn starch and water if you'd like her a bit thicker. ● P.S., this is the actual color of soup below. The kiddos somehow ended up taking darker faced photos upon down lighting with the other pictures.
2. Brown, white, oyster or Shiitake mushrooms really do make this dish! Your choice! Just dice!
3. For The Sides & Garnishments. Thai Chilies, fresh Cilantro leaves and chopped Chives.
4. Dried Roasted Nori. To taste. Definitely consider this addition!
5. Fresh crunchy Chow Mein Noodles are always a must atop this flavorful dish!
6. Top view.
7. Serve Hot & Sour Soup with the fresh garnishments listed. Especially the fresh Cilantro. It really does make the dish! Serve soup piping hot with fresh, crunchy Chow Mein Noodles and Soy Sauce. Enjoy!

Use Food to Boost Your Mood

In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

Cold water fish are wonderful for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling hungry can truly make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to raise your moods also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!