Recipe of Quick Sweet and Mild French Onion Soup

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The ingredients needed to make Sweet and Mild French Onion Soup:

1. Prepare 4 large sweet onions, sliced thin
2. Make ready 1 cup butter (2sticks)
3. Get 6 cups chicken stock
4. Make ready 4 cups water
5. Make ready 4 teaspoons beef bouillon
6. Take 1 teaspoon herbs de providence
7. Get 3 cups croutons
8. Get 10 slices Havarti cheese, quartered
9. Get 4 large sweet onions, sliced thin
10. Get 1 cup butter (2sticks)
11. Make ready 6 cups chicken stock
12. Get 4 cups water
13. Take 4 teaspoons beef bouillon
14. Get 1 teaspoon herbs de providence
15. Get 3 cups croutons
16. Prepare 10 slices Havarti cheese, quartered

Instructions to make Sweet and Mild French Onion Soup:

1. In a large pot heat the butter and add all the sliced onion. Stirring frequently over medium high heat.
2. Continue to stir till the onions cook down and little moisture is left. The onions should be a rich golden brown color.
3. Stir in the chicken stock, water, bouillon and herbs de providence and bring to a low boil for 10-15 minutes.
4. Remove from heat. Ladle soup into mugs or bowls filling up only half way. Add croutons or stale baguette slices and top with Havarti cheese.
5. Ladle more soup over the cheese till almost full. Add another layer of croutons and Havarti cheese.
6. Pace bowls or mugs in a roasting dish and place under the broiler for about 3-5 minutes.
7. Serve hot and enjoy.
8. In a large pot heat the butter and add all the sliced onion. Stirring frequently over medium high heat.
9. Continue to stir till the onions cook down and little moisture is left. The onions should be a rich golden brown color.
10. Stir in the chicken stock, water, bouillon and herbs de providence and bring to a low boil for 10-15 minutes.
11. Remove from heat. Ladle soup into mugs or bowls filling up only half way. Add croutons or stale baguette slices and top with Havarti cheese.
12. Ladle more soup over the cheese till almost full. Add another layer of croutons and Havarti cheese.
13. Pace bowls or mugs in a roasting dish and place under the broiler for about 3-5 minutes.
14. Serve hot and enjoy.

Foods That Can Make You Happy

Many of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be amazed to find out, are great at fighting depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!