Recipe of Ultimate Vidalia French Onion Soup

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The ingredients needed to make Vidalia French Onion Soup:

1. Get 1 1/2 pounds Vidalia onion – sliced paper thin
2. Get 2 ounces butter
3. Prepare 50 ounces Beef stock- *(note be careful some store brands are very high in salt and as you cook it down it may get salty)
4. Make ready 4 ounces dry sherry wine (*optional see note at bottom)
5. Get 1/4 teaspoon thyme
6. Get 1 tablespoon sugar
7. Get 4 slices toasted French bread slices or any bread you like:)
8. Take 4 slices Swiss cheese
9. Get Salt and pepper – to taste at the end of the cooking process

Instructions to make Vidalia French Onion Soup:

1. For french bread, slice 4 pieces a 1/2 inch thick brush with olive oil and place on a sheet pan in a 350 degree oven until golden brown and delicious.
2. In a 3 qt sauce pot/pan,Saute the onions in the butter over low to moderate heat. Carefully caramelize the onions thoroughly without burning.
3. Deglaze the pan with 6 ounces (250 milliliters) of the beef stock. Cook until all the stock has gone and the browning continues.
4. Repeat this process until the onions are a very dark, evenly brown.about three times. (* optional sherry wine add now)
5. Add the remaining beef stock and thyme and sugar
6. Bring to a simmer and cook 20 minutes to develop flavor. Adjust the seasonings.
7. Serve in oven proof bowls. Fill the bowl 85% of the way. Top each portion with a slice of toasted French bread and a slice of Swiss cheese. Place under the broiler until the cheese is melted and lightly browned.
8. We are a high school so Sherry Wine is frowned upon:( This recipe comes out great without sherry. That being said adding 4 ounces of dry sherry just before you add the remaining stock does add some extra flavor

Foods That Can Make You Happy

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just be sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that it helps you to raise your moods too!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.