Recipe of Super Quick Homemade Hodge-Podge "Clean Out the Fridge" Chicken Soup

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The ingredients needed to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:

1. Take Dark-meat chicken 2lbs (I prefer bone on to later make bone broth)
2. Make ready Onion- 1/2 large, 1 whole small
3. Make ready Carrots- 2 whole peeled, thin circle slices
4. Take Celery- 2 whole stalks diced
5. Prepare Garlic- 2-4 cloves (or however much you prefer), chopped
6. Take 3 cups veggies of your choice (I used left over corn, peas, spinach, and mushrooms)
7. Prepare Wild Rice- 1 cup cooked (leftover from our weekly meal-prep)
8. Take Black Beans- 1 cup cooked (leftover from our weekly meal prep)

Instructions to make Hodge-Podge "Clean Out the Fridge" Chicken Soup:

1. In our house, all soups start with the same basic formula (onion, celery, carrot, garlic and bone broth- Love ya mom!). Gather these ingredients and find a heavy pot (we use a cast iron stock pot), but use what you have.
2. Prepare your protein (chicken in this case) by searing it in butter or any oil you choose covered (in the soup pot if you want to save on dishes!). This step helps the protein to retain its natural moisture content and prevent that rubbery texture of say…of boiled chicken, yuck!
3. Remove the chicken and let it cool. Toss it into a bowl, plate etc.
4. Add a bit more butter/oil to the pot, set to medium heat and toss in the diced onion, carrot, celery till tender (5 mins or so), then add chopped garlic for a minute or two… stirring so it doesn't burn. We stay on medium heat for the rest of the process.
5. Add stock. Add leftovers. Add chicken. Add spices and whatever else you want to the pot.
6. Simmer for a few… 10-20 minutes depending on what you had for leftovers. Taste test. Serve hot. (Maybe with an ice cube for the littles)
7. Enjoy with fam.

Foods That Make Your Mood Better

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot happier!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.