Easiest Way to Make Perfect Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF

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The ingredients needed to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:

1. Take 600 grams frozen broccoli florets
2. Prepare 130 grams onion, chopped
3. Get 140 grams canned sweetcorn, drained
4. Prepare 250 grams pre-cooked basmati rice
5. Prepare 250 grams grated cheese, I use Violife free-from vegan brand
6. Take salt
7. Get black pepper
8. Get Free-From Cream of Mushroom Soup
9. Make ready 150 grams chopped white mushrooms
10. Prepare 6 tbsp olive oil
11. Take 6 tbsp sweet rice flour
12. Prepare 400 ml good vegetable or chicken stock
13. Make ready 120 ml coconut milk
14. Get 1/2 tsp onion powder
15. Take 1/2 tsp dried thyme
16. Get 1/2 tsp dried basil
17. Get to taste black pepper

Steps to make Vickys Broccoli, Mushroom & Rice Casserole, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" dish
2. Cook the broccoli in boiling water for 8 minutes or until cooked through, then drain
3. Meanwhile make the soup
4. Saute the mushrooms in 2 tablespoons of the oil then set aside
5. Heat the rest of the oil over a medium heat and add the sweet rice flour. Stir the flour until it has absorbed the oil and continue to cook for 1 minute
6. Add the stock a little at a time, constantly stirring and adding a little more until all of it is added. Slowly add in the milk and bring to the boil to thicken
7. Stir in the cooked mushrooms, onion powder, thyme, basil and pepper, then puree half of the soup
8. Mix in the broccoli, sweetcorn, rice, cheese (reserving some for topping), & onion, season to taste with salt & pepper and pour into the greased dish
9. Top with reserved cheese and bake for 30 minutes

Foods That Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling hungry can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it can help improve your mood as well!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.