Recipe of Perfect Coconut Beads

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The ingredients needed to make Coconut Beads:

1. Get 55 g yellow mung beans
2. Take 35 g caster Sugar
3. Get Grated Coconut
4. Take 10 g grated Coconut
5. Take 150 g Water
6. Make ready 30 g caster Sugar
7. Get 1 tablespoon Coconut oil
8. Take 200 g glutinous rice Flour

Steps to make Coconut Beads:

1. Pour the yellow mung beans into a bowl filled with water and let them soak overnight.
2. Rinse the beans and cook them in a saucepan filled with water for 20 minutes. Drain.
3. Place the cooked beans, sugar and grated coconut in a blender. Blend until a smooth paste is obtained.
4. Place the dough in a saucepan and cook over low heat, stirring very regularly to dry the dough. It usually takes 2-3 minutes. Pour the dough into a bowl and set aside.
5. In a saucepan, warm the water with the oil and the powdered sugar.
6. Put the glutinous rice flour in a bowl and pour the water, gradually, stirring regularly with a large spoon and using your hands.
7. Form a ball of soft, non-sticky dough. If the dough sticks to your fingers, add a little flour. If it is very brittle, add a tablespoon of water.
8. Form small balls of mung bean paste about 1-2 cm in diameter. At the same time, form balls (+ big) of rice pasta that flatten you in the palm of the hand. Place a bean ball in the center and close by folding the ends of the rice paste.
9. To perfect the shape of the balls, roll them in your hands. - Heat a saucepan of water until simmering.Drop in the coconut beads and wait until the pearls rise to the surface of the water, that will mean they are cooked!
10. Remove them from the water using a tablespoon and place them on a plate that you have previously filled with grated coconut. Roll the pearls into the coconut and set aside.
11. Coconut pearls are eaten slightly warm, so you can eat them directly or keep them in the refrigerator. To warm them up, place them in the steamer basket for a few minutes.
12. You can also freeze the coconut pearls before cooking and immerse them in boiling water when you want to eat them.

Foods That Can Make You Happy

Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!