Simple Way to Make Homemade Bow Tie Buns

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The ingredients needed to make Bow Tie Buns:

1. Take 3 cups flour
2. Prepare 1 egg
3. Take 2 tbspn yeast
4. Prepare 2 tbspn milk
5. Make ready 2 tbspn butter
6. Make ready 1 tbspn veg.oil
7. Prepare Pinch salt
8. Make ready 1 tspn baking powder
9. Make ready Warm water
10. Make ready 1 tbspn sugar
11. Make ready Sesame and black seeds
12. Prepare Filling
13. Prepare Mince meat
14. Prepare Onion
15. Take Garlic
16. Prepare Attaruhu
17. Make ready Curry
18. Take Thyme
19. Take Cubes
20. Take Clove and ginger powder
21. Get Green bell pepper
22. Take Da farko na dama yeast da sugar nasa ruwan dumi na ajje aside
23. Take Na zuba flour a bowl na saka duk ingredients dina akai
24. Make ready Sai na dauko ruwan yeast dina na zuba saina kwaba
25. Take Nayi making soft dough nakai rana daya tashi
26. Make ready Sai nayi shape din bow tie nasa butter a baking tray nasaka
27. Prepare Na fasa 1egg na kada na shafa akai sai nasa sesame a gefe
28. Take Black seeds kuma a tsakiya

Instructions to make Bow Tie Buns:

1. Before baking
2. After baking

Discover How to Improve Your Mood with Food

Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a great protein source.

If you want to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know green tea can help you be happier too!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!