Recipe of Super Quick Homemade Sweet Potato Mochi

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The ingredients needed to make Sweet Potato Mochi:

1. Make ready 1 cup Roasted Sweet Potato (OR Pumpkin) *mashed
2. Make ready 1 pinch Salt
3. Prepare 1/4 cup Glutinous Rice Flour
4. Prepare 1 tablespoon Oil for cooking *optional

Steps to make Sweet Potato Mochi:

1. Place Roasted Sweet Potato pieces in a bowl and mash coarsely. Add 1 pinch Salt and Glutinous Rice Flour, mix and knead to form firm dough. You might need extra Flour. Make 8 to 10 round cakes.
2. Heat Oil (*optional) in a frying pan, non-stick pan preferred, over medium low heat, and cook round cakes until golden on both sides and cooked though.
3. *Note: If you like sweet Mochi, you can add 1 tablespoon Sugar to the dough. Butter can be used for cooking if you like it.
4. Enjoy as they are or with Soy Sauce.

Foods That Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must see to it, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.

If you would like to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!