Steps to Prepare Perfect Pon de ring donut

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The ingredients needed to make Pon de ring donut:

1. Make ready For the donut
2. Make ready 200 g Cake flour
3. Get 200 g Glutinous rice flour
4. Make ready 100 g Powder sugar
5. Take 1/4 tsp Salt
6. Make ready 2 tbsp Baking powder
7. Take 2 Egg
8. Take 200 g Silken tofu
9. Prepare 1 tsp Vanilla extract
10. Prepare 4 tbsp Milk
11. Make ready paper
12. Prepare as needed Oil for frying
13. Get For the sugar glaze
14. Take 1 cup Icing sugar
15. Prepare 2 tbsp Whole milk
16. Make ready 1/4 tsp Vanilla extract
17. Prepare few drops Food coloring

Instructions to make Pon de ring donut:

1. Mashed tofu until thoroughly,add eggs mixture. Add powder sugar,salt,milk and vanilla extract mix well.
2. Add cake flour,glutinous rice flour and baking powder mixture until dough.Rest 20 minutes.
3. Cut the dough 16 pieces.long roll and cut 8 pieces.
4. Rolling the donut into the balls.
5. Fried until golden brown. Rest cool down.
6. In the bowl add icing sugar,whole milk,food coloring and vanilla extract mixture.dip one side the donuts into glaze and serve within a few hours.
7. Enjoy

Turn to Food to Improve Your Mood

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You should be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.