Simple Way to Make Perfect Steamed Black Glutinous Rice Cake

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The ingredients needed to make Steamed Black Glutinous Rice Cake:

1. Take 5 medium eggs
2. Get 125 gr castor sugar
3. Make ready 1 tsp ovalett
4. Take 150 gr butter (melted)
5. Prepare 50 ml cooking oil. Or you can use 200 ml oil (omit the butter)
6. Take 250 gr glutinous rice flour
7. Get 1/2 tsp baking powder
8. Take 1/4 tsp salt
9. Take 1 tsp vanillin powder

Steps to make Steamed Black Glutinous Rice Cake:

1. Cover the lid with kitchen towel to prevent condensation from the lid from falling on to the steamed cakes (please don’t skip!). Fill a steamer with water. Cover the pan with the lid and slowly bring water to boil.
2. Melt the butter and oil together with double boiling method. Set aside to let it cool down. In another bowl, Sieve together flour, baking powder, salt and vanillin powder. Bought this flour at wet market, malay store.
3. In a big bowl, using electric mixer, beat the eggs and sugar and ovalett with high speed until the mixture has thickened and turned a very pale yellow/white. About 10 minutes
4. Gently fold the flour mixture to the egg mixture using spatula. Do not overmix
5. Lastly, mix in the butter/oil mixture, gently fold it in until no more oil is seen (using rubber spatula). Pls check the bottom of the bowl too. If we don’t mix properly, cake will be hard.
6. Oh y, don’t forget to grease the pan and dust some flour to avoid the cake from sticking after baking
7. Steam the cake for 40 minutes or until the toothpick come out clean. Ready to serve 😊

Try Using Food to Boost Your Mood

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea helps you to raise your moods as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.