Recipe of Ultimate Kungjung Tteokbokki

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Kungjung Tteokbokki:

1. Get 500 grams Tteok (Korean mochi)
2. Take 100 grams Thinly sliced beef
3. Get 2 Shiitake mushrooms
4. Get 1/4 Carrot
5. Get 1/4 Green peppers
6. Make ready 1/2 Onion
7. Make ready 1/4 Japanese leek
8. Prepare 1 Egg
9. Make ready 1 Nori seaweed
10. Make ready 200 ml Dashi stock
11. Get A
12. Take 1 tbsp Soy sauce
13. Prepare 1 tsp Sugar
14. Take 100 ml Water
15. Get 1 tsp Grated garlic
16. Get 1 tsp Sesame oil
17. Prepare 1 Ground sesame seeds

Steps to make Kungjung Tteokbokki:

1. Boil the tteok and drain. Finely chop the beef and vegetables. Separate the egg yolk from the egg white and make a finely shredded omelet.
2. Combine the beef and shiitake mushrooms with the "A" ingredients, and stir-fry. Add the tteok, carrot, green pepper, and onion, and continue stir-frying.
3. Add the dashi stock to Step 2 and cook over low heat while slowly stirring to combine. Add the leek and cook until the liquid evaporates. Turn off the heat and drizzle with sesame oil.
4. Transfer to a dish and top with the finely shredded omelet and nori.

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you may be astonished to find out, are great at battling depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can actually make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.