Easiest Way to Make Any-night-of-the-week Bubur Candil/Glutinous Rice Flour Porridge

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The ingredients needed to make Bubur Candil/Glutinous Rice Flour Porridge:

1. Get For the Candill :
2. Make ready 200 gram white glutinous rice flour
3. Make ready 175 ml warm water
4. Get 1/2 teaspoon salt
5. Get 1 kg sweet potatoes ( boiled, peeled and mashed
6. Make ready For the Porridge:
7. Make ready 800 ml water
8. Get 200 gram palm sugar
9. Get 2 Pandan leaf
10. Get For the Coconut Milk Sauce :
11. Prepare 250 ml thick coconut milk
12. Get 1/4 teaspoon salt
13. Prepare 2 Pandan leaves
14. Prepare 25 gr riceflour & 25gr whiteglutinousrice flour mix with 50ml wtr

Steps to make Bubur Candil/Glutinous Rice Flour Porridge:

1. How to make the balls (candil) : - Mix white glutinous rice,salt n mashed sweet potato (if you don’t use sweet potato then you can slowly add water and knead using hand. Stop adding water when you already can form the mixture into balls.) Shape it like a small ball.
2. How to make the porridge : - Boil the water with palm sugar and pandan leaf. When it’s boiling drop the balls into it until the balls are floating to the top of water level then remove from the heat.
3. How to make the coconut milk sauce : - Boil the coconut milk together with pandan leaves and salt. When it’s boiling pour the the mixture of rice flour and white glutinous rice flour then stir it until boiled n turn off the stove.
4. Serve the porridge with coconut milk sauce.

Information on How to Improve Your Mood with Food

Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. Feeling famished can be awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!