Simple Way to Make Super Quick Homemade Glutinous Doughnuts w/Cocoa Tablea dip

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The ingredients needed to make Glutinous Doughnuts w/Cocoa Tablea dip:

1. Get 1 cup glutinous rice flour
2. Take 1 medium size egg
3. Make ready 1/4 cup sugar
4. Make ready 1/2 cup warm water
5. Make ready Vegetable oil
6. Get 1 piece tablea pure cocoa chocolate grated
7. Get 1/2 cup milk
8. Make ready Grated peanuts
9. Get Instant 3-1 coffee mix

Steps to make Glutinous Doughnuts w/Cocoa Tablea dip:

1. Sift the glutinous rice then add sugar, instant coffee and then mix.
2. Add the egg mix with the flour and then pour in the warm water by portions while you keep mixing.
3. Knead the dough and let it rest for 20 minutes
4. While waiting for the dough start maxing the cocoa tables chocolate dip. Melt the grated cocoa tablea chocolate with milk over boiling water. Pure chocolate are normally unsweetened, you may opt to add sugar to taste according to your preference.
5. Shape the dough it to little cute hearts or pretzels. (I made various shapes in making this coz it’s fun!) 🧑‍🍳
6. Heat the pan and add the vegetable oil. Fry until golden brown. Pat the excess oil using paper towel or strainer.
7. Dip each pretzels in your melted tablea chocolate then TOP it with grated peanuts! (I’m planning to try this with different dips and toppings soon with the kids!) 😘😂

Discover How to Boost Your Mood with Food

Many of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to jolly up!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great source of protein.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help improve your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!