Recipe of Award-winning Black Sesame Dessert

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The ingredients needed to make Black Sesame Dessert:

1. Get 1/2 cup Roasted Black Sesame Seeds
2. Take 1 tbsp Roasted White Sesame Seeds
3. Take 1/3 cup Roasted Walnut
4. Take 2 tbsp Glutinous Rice Flour
5. Take 400 ml Water
6. Prepare 20 g Organic Sugar

Instructions to make Black Sesame Dessert:

1. Add Black Sesame, White Sesame and Walnut into blender
2. Add Glutinous Rice Flour to mixture
3. 3. Put the mixture into the pot and add water
4. Medium heat, stir and cook until boil
5. 5. Add sugar, stir until sugar is dissolved

Learn How to Improve Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be really great at beating back depression. You need to be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full also which can actually help to improve your mood. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!