Recipe of Any-night-of-the-week 4 ingredient Ondeh Ondeh (Coconut Palm Sugar Mochi Balls)

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The ingredients needed to make 4 ingredient Ondeh Ondeh

(Coconut Palm Sugar Mochi Balls):

1. Get 1 cup glutinous rice flour (sweet rice flours)
2. Make ready 1 bunch pandan leaves (about 20)
3. Prepare 1/4 cup Gula Melaka (chopped)
4. Prepare 1 cup Dessicated coconut
5. Get 200 ml water

Instructions to make 4 ingredient Ondeh Ondeh

(Coconut Palm Sugar Mochi Balls):

1. Make pandan extract. Blend pandan leaves with 200 ml of water. Sieve through coffee filters or cheesecloth to extract about 125ml (1/2 cup) of extract.
2. Mix pandan extract with glutinous rice flour. Mould into a dough, it should be slightly sticky but should not crack. Add more water if needed.
3. Pinch 2 tsp of dough and roll into a ball. Throw it in boiling water and cook till dough floats up. Throw the cooked dough back into the remaining dough and knead well. This will help to gel the dough together.
4. Pinch 2 tsp of dough and place 1/2 tsp of gula Melaka in it. Roll into a ball. Immediately throw in boiling water to boil for 5-10mins or till the dough floats to the surface.
5. Take mochi out with a sieve and roll it on a plate of dessicated coconut. You can also add some salt to the coconut if you like :)

Use Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and be happy!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!