Recipe of Homemade Christmas Dinner Beef Steak

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The ingredients needed to make Christmas Dinner Beef Steak:

1. Make ready 1 three 180 grams slices Wagyu sirloin
2. Make ready 2 ◆Potatoes
3. Get 1 ◆Carrot
4. Take 1/2 Broccoli
5. Prepare 3 Okra
6. Prepare 1 dash Baby leaves
7. Get Garlic Butter
8. Make ready 50 grams ☆Butter
9. Take 1 parsley, thyme, etc ☆Chopped herbs
10. Get 1 ☆Garlic powder
11. Prepare Garnish:
12. Make ready 1 rosemary, parsley, dill, yarrow, chives, etc. Fresh herbs
13. Get 1 red, yellow, orange Red or yellow bell pepper
14. Get 1 dash Okra (sliced)
15. Take 1 dash Radish (sliced)

Instructions to make Christmas Dinner Beef Steak:

1. For the garlic butter, knead together the ☆ ingredients until well combined. Wrap it up in plastic wrap, then chill in the refrigerator to harden.
2. Peel the ◆ ingredients and boil them in separate pots using soup stock. Boil the okra and broccoli until just al dente.
3. Wash the topping herbs and vegetables, then cut into small pieces.
4. Arrange the ingredients from Step 2 and 3 on your plate. The preparations are complete!
5. There are three people in my family, so I make each plate a little different.
7. Season the beef with salt and pepper and cook on the electric griddle.
8. Eat it while it's still hot!

Use Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we need to stay away from them. Often, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are wonderful at combating depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat some eggs to feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

If you want to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel better. Now you are aware that it helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.