Steps to Prepare Speedy Beef Steak in Japanese-Style Sauce

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The ingredients needed to make Beef Steak in Japanese-Style Sauce:

1. Take 2 Beef Steak
2. Make ready (We use sirloin steak.)
3. Get 1 Salt and pepper
4. Prepare 1 Vegetable oil
5. Make ready 2 clove Garlic
6. Take 2 tbsp Sake
7. Prepare 2 tbsp Soy sauce

Steps to make Beef Steak in Japanese-Style Sauce:

1. Remove your steak meat from the refrigerator about 30 minutes before cooking. Cut the garlic into slices.
2. Salt and pepper the meat right before cooking.
3. Heat the vegetable oil and the sliced garlic in a frying pan on medium heat. The scent of the garlic will transfer to the oil.
4. Once the garlic has lightly browned transfer it to a plate. It burns fairly quickly, so you'll have to watch it carefully!
5. Increase the heat to high, and once it's properly warmed cook the steak to your liking.
6. Once the steak has cooked to your liking, add the sake then the soy sauce in that order. Then add the garlic last and stop the heat.
7. Transfer the meat to a serving plate, then top with the sauce in the frying pan together with the garlic and it's complete.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t toss out the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to elevate your moods as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.