Step-by-Step Guide to Prepare Quick Striploin steak fajitas salad

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The ingredients needed to make Striploin steak fajitas salad:

1. Get Marinade
2. Prepare 1 tbs chilli and garlic oil
3. Take 1 tsp honey
4. Get 1 tsp white pepper
5. Make ready 1 tsp brown sugar
6. Get 1 tsp smoked paprika
7. Take 1 tsp sweet paprika
8. Make ready 1 tsp chilli flakes
9. Get 1 tsp hot chilli powder
10. Take 1 tsp garlic granules
11. Prepare 1 tsp parsley
12. Get 1 tsp cumin
13. Make ready Pinch salt and pepper
14. Take Salad
15. Take 1 hard boiled egg
16. Get Sirloin steak
17. Prepare Lettuce
18. Get Cucumber
19. Make ready Half bell pepper
20. Prepare Half an onion
21. Prepare Couple of mushrooms
22. Make ready Same seasoning added to the marinade except for sugar and honey
23. Make ready Topped with chipotle mayo
24. Take Oil for frying

Healthy restaurant style steak fajita salad, made at home with your choice of beef or chicken and lots of fresh salad greens for a nutrient dense meal. A lot of my favorite meals have a Mexican theme, and this steak fajita salad is one of my all-time favorites! It is really easy to make and can transform. These steak fajita bowls were the first meal that I ever made using my Instant Pot and I was sold for life.

Instructions to make Striploin steak fajitas salad:

1. In a bowl mix chilli oil, honey, brown sugar, chilli powder, smoked paprika, sweet paprika, chilli flakes, cumin, garlic powder, salt, pepper, white pepper, parsley and rub all over your steak. Place in fridge and leave to marinade for a minimum of half an hour
2. Chop up your pepper, onion and mushrooms
3. Add oil to the pan then add your steak and vegetables
4. Chop up some lettuce and cucumber and add to a bowl
5. After your steak is cooked to your required taste removed from the pan I like mine medium rare, add your seasoning to your vegetables. The same quantities of seasoning used for the marinade minus the honey and sugar
6. Slice your steak
7. Hardboil and peel and quater an egg
8. Add your vegetables from the pan to the top of your salad then place your sliced steak and quartered egg on top, add a drizzle of chipotle mayo to finish off. Enjoy!

It is really easy to make and can transform. These steak fajita bowls were the first meal that I ever made using my Instant Pot and I was sold for life. My Instant Pot has become my most used The toppings are the key to making a perfect steak fajita bowl! Similar Royalty-free Images: Grilled beef striploin steak with fresh salad. Juicy steak medium rare beef with spices.

Discover How to Improve Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t get rid of the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to jolly up!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a super protein source.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you be happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can truly bring you down! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!