Easiest Way to Prepare Speedy Beef Steak 🥩 with Mushroom Sauce🍄🥣

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The ingredients needed to make Beef Steak 🥩 with Mushroom Sauce🍄🥣:

1. Make ready 2 Beef Steak 🥩 (undercut or sirloin) cut into 1 and half-2 inches
2. Make ready 1 tsp Mustard paste
3. Take tsp Salt 🧂1/2
4. Get tsp Black pepper 🧂1
5. Make ready 1 tbsp Worcestershire sauce
6. Get 1 tsp Soy sauce
7. Take 1 tsp Paprika
8. Prepare 1 tsp Garlic powder
9. Take 1/2 tsp Chilli flakes
10. Make ready 1/2 tsp Italian herbs
11. Get Balsamic Vinegar 1 tbsp (here I used alternate of balsmic by-⤵️
12. Prepare by mixing honey and Apple Cider Vinegar together)
13. Make ready 1 tbsp Olive oil
14. Make ready Mushrooms 🍄 1 cup/1 tin 🥫
15. Get 1 medium Onion cut into slices
16. Get 1 pack cream 200ml
17. Prepare Butter and oil for cooking
18. Prepare Vegetables of your choice (sauté them) with salt, pepper, butter

Steps to make Beef Steak 🥩 with Mushroom Sauce🍄🥣:

1. Marinate steak in all spices and refrigerate for 2 hours.
2. Cook on your grill pan in half and half olive oil and butter along with whole gatlic cloves.
3. Give 3/4 minutes each side. Or cook to your desired choice.
4. After your steak is done, set aside and cover it for about 10 minutes.
5. In same pan add oil if needed than add onions and seasoned with black pepper and salt fry for half minute add mushrooms, butter, chopped garlic, worcestershire sauce and few drops of vinegar than add cream cook for a minute you can add milk for desired consistency.
6. Add your steak in sauce.
7. Serve with sautéed vegetables.
8. Enjoy 🍴😋

Learn How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific protein source.

Cold water fish are wonderful for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood too!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!