Steps to Prepare Homemade sunshines pepper steak

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The ingredients needed to make sunshines pepper steak:

1. Get 1 1/2 lb sirloin steak 1 inch thick , slice into thin pieces
2. Prepare 3 tbsp butter
3. Take 2 carrot sticks sliced in thin pieces long way cut
4. Take 1 medium white onion sliced thin
5. Make ready 8 red and orange sweet mini peppers ( mini poivrons doux) sliced in strips
6. Take 1 head fresh broccoli chopped
7. Make ready 1 large potato cubed
8. Prepare 1 medium tomato diced
9. Get 1 can Rotel green chili and tomato
10. Get 1 tbsp cilantro chopped fine
11. Get 1 3/4 cup water
12. Prepare 2 tbsp soy sauce
13. Make ready 2 tbsp cornstarch
14. Get 1 tsp cumin divided
15. Take 1 tbsp garlic powder divided
16. Get 1 tsp black pepper divided
17. Make ready 1 tsp paprika divided
18. Make ready 1/4 tsp seasoned salt divided
19. Take 1 salt to taste

Simmer the beef with peppers and onions and serve with white rice to soak up the wonderful flavors. Why spend thousands just to eat Steak? We are Number One but it's Pepper Steak. Pepper Steak (SECAM Version) - OFF.

Instructions to make sunshines pepper steak:

1. slice up meat, into thin slices about 1 1/2 inch long.
2. season meat with half of all the seasons, save the other half for later.mix to season well.
3. fry on medium-high heat, in a large pan add the butter, let melt then add seasoned meat to the pan . stir meat and butter together, let fry for 5 minutes, add onions, fry for 3 minutes more.
4. add tomato, carrots, cilantro and sweet peppers fry for 3 minutes stirring folding the vegies and meat.
5. add the Rotel, and rest of the seasoning, mix well add 1 1/2 cup water stir to mix . now cover the pan trun burner on low, medium heat . cook for 30 minutes, add potatoes, mix in cover again, cook untill potatoes are almost soft, add broccoli fold in, cover pan let simmer for about 10 minutes
6. while the meat is cooking, mix 1/4 water, cornstarch and soy sauce mix in a cup, stir well .add to meat, this will thicken to a gravy like, fold all together, recove for 5 minutes on simmer. trun off stove move pan to side let set for 10 minutes ready to serve.
7. serve on a bed of white rice really delicious

We are Number One but it's Pepper Steak. Pepper Steak (SECAM Version) - OFF. Our version combines tender steak with bell peppers and onions in a savory black pepper-flavored sauce. For best results, we cook it on a wok set on an outdoor coal grill. A variety of peppers–fresh, jarred, and ground–makes this dish dance with flavor, though not with heat (it's only mildly spicy).

Use Food to Improve Your Mood

Most of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you do not throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can truly bring you down! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew that green tea helps you feel better. Now you are well aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!