How to Make Quick Philly Cheese steak w/ garlic horseradish mayo

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The ingredients needed to make Philly Cheese steak w/ garlic horseradish mayo:

1. Get 2 lb sirloin roast
2. Prepare 1 onion
3. Get 2 green pepper
4. Get 1/2 packages mushrooms
5. Take 4 loaf steak rolls
6. Get 1 packages provolone
7. Prepare 1 cup mayonaise
8. Get 1 clove minced garlic
9. Take 1 tsp horseradish
10. Take 1 tbsp steak seasoning
11. Prepare 2 oz olive oil

Steps to make Philly Cheese steak w/ garlic horseradish mayo:

1. Slice beef very thin. approx 1-2 inch strips (can ask meat department at grocery store to slice or put meat in freezer for about an hour and will be easier to slice)
2. Slice onions and peppers in to strips. (mushrooms can be added as well)
3. mix mayo, garlic and horseradish in bowl and place in fridge until meal is ready. Also makes a great dip for fries. (increase amount of ingredients if necessary)
4. In a large pan or skillet add liberal amount of olive oil and bring to medium heat.
5. Add sliced meat to pan approx 1/2 lb at a time. Season with steak seasoning. Should cook somewhat quickly as it is very thin. Be sure to stir meat so it cooks evenly.
6. Have a plate with paper towels to put your meat when cooking is complete. This will pull out some of that grease/oil.
7. In another pan heat oil on medium. Add onions and peppers. If using mushrooms add after onions and peppers have started to sweat and smell fragrant. (about two minutes) Remember mushrooms cook much faster than onions and peppers.
8. Cook onions and peppers until they are soft. For me the softer the better. Use your own judgement as to how well you want them cooked. When finished remove from heat and set pan asides.
9. Now I like to put melt my cheese in the oven on Warm. Add meat to any oven safe dish. (small casserol dish) Place generous amount of provolone all over top of meat. Place in oven on Warm until cheese is melted. About 2-4 minutes.
10. Remove meat from oven. Use spatula to place meat on Steak rolls. Add onions and green peppers on top. Generously spread your garlic horseradish mayo on top bun and enjoy!

How to Boost Your Mood with Food

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you battle depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.