Recipe of Speedy smothered thin steak over cabbage

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The ingredients needed to make smothered thin steak over cabbage:

1. Take 1 packages sirloin thin steak
2. Take 1 onion
3. Take 1 head of cabbage
4. Make ready 1 fresh sliced mushrooms
5. Get 1 salt and pepper
6. Take 2 tbsp bacon grease
7. Make ready 1 1/2 cup water
8. Make ready 1 cup vegetable stock
9. Take 1 tbsp olive oil
10. Prepare 1 packages onion gravy mix
11. Make ready 1 garlic salt
12. Make ready 1 butter

Turn on your exhaust fan and heat a heavy pan (preferably cast iron or stainless steel) over medium-high heat until it's VERY hot. Add the oil to the pan and heat until it begins to shimmer and move fluidly around the pan. "The aroma of sizzling steak over coals is unbeatable." (EU). North American Version. "A savory pancake with pork, cabbage and onions. There's not really much pancake." "A thin cut of pork, boiled and savory.

Steps to make smothered thin steak over cabbage:

1. boil water for cabbage, add cabbage when boiling and cover.
2. heat large deep skillet to medium heat
3. cut thin steak into 1 inch strips, add to skillet, add water, stock, bacon grease and oil. cover and let simmer
4. cut onion into crescent moon slices, cut fresh presliced mushrooms down the middle, making them not too big not too small to hold texture.
5. once all red is cooked from steak, add mushrooms and onions, season with salt pepper and garlic salt to taste. cover let simmer on medium low heat until prefered texture of onions and mushrooms.
6. follow directions on gravy packet by mixing well with cold water, then add to skillet with everything else. stir well and cover. allow to simmer.
7. remove pot of cabbage from stove and drain well, add butter, salt and pepper.
8. remove skillet from heat
9. spoon cabbage into bowl first, then spoon out meat, onions and mushrooms onto top of cabbage, pour the gravy/juice mix over top and enjoy.

North American Version. "A savory pancake with pork, cabbage and onions. There's not really much pancake." "A thin cut of pork, boiled and savory. While the steaks are resting, place the skillet over medium heat. Add ½ cup dry red wine to the skillet and bring to a boil. Serve the steaks whole or slice thin and fan onto individual serving plates.

Foods That Can Make You Happy

A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is really excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that green tea helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!